5 Daily Habits That Increase the Risk of Dementia

Drinking Excessive Alcohol

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Eating an Unhealthy Diet

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Lack of Exercise

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Smoking causes damage to blood vessels and nerves, increasing the risk of cognitive decline and dementia.

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Not Getting Enough Sleep

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learn sundowning solutions

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5 Daily Habits That Increase the Risk of Dementia

Drinking Excessive Alcohol

1.

Eating an Unhealthy Diet

2.

Lack of Exercise

3.

Regular physical activity has been shown to reduce the risk of dementia.

Smoking causes damage to blood vessels and nerves, increasing the risk of cognitive decline and dementia.

Smoking

4.

Not Getting Enough Sleep

Chronic sleep deprivation has been linked to an increased risk of dementia.

5.

learn sundowning solutions

for stress-free evenings!